Saturday, January 13, 2007

food for drunks, and others

15 major league health foods. get these into you and blog longer...

apples, '...an apple a day...', antioxidants galore, vitamin C
flaxseed, good for your bones, breasts
carrots, beta carotene, eat raw, vitamin A
tomatoes, lutein, lycopene, good for stomach, bladder and colon
onions, lowers blood pressure, flavonoids fight cancer
garlic, super food, fights cancer, smells awesome
cauliflower, helps prevent cancer and a healthy liver, green cousin broccoli good too
plums, iron, vitamin C, dried ones are prunes and they keep you regular
green tea, high in antioxidants, can use on wounds, helps with your chinese
cranberries, good for urinary tract, has vitamins and antioxidants, good for your nads, bread drinks them
yams, vitamin B6 good for heart, potassium
celery, vitamin C, pthalides good for blood vessel health
olives, vitamin E, anti-inflammatory, iron and fiber
strawberries, high in phenols, good for heart
honey, anti-bacterial, anti-fungal, anti-viral, tastes sweet!

wash it all down with your favorite libation, cause that's good for you too!

No comments: